u003ch2u003eu003cspan style=u0022font-family: arial black, sans-serif; font-size: 40px; color: #ff6600;u0022u003eu003cstrongu003eOm Shantiu003c/strongu003eu003c/spanu003eu003c/h2u003ernu003cspan style=u0022font-family: verdana, geneva, sans-serif;u0022u003eIn our fast-paced world, many of us are searching for ways to achieve optimal health and inner peace. Through my years of practicing and teaching yoga, I have come to realize that regular engagement with this ancient tradition fosters mental clarity, deepens self-awareness, alleviates stress, and enhances overall well-being.u003c/spanu003ernrnu003cspan style=u0022font-family: verdana, geneva, sans-serif;u0022u003eI offer both public and private classes, including personalized one-on-one sessions, and I organize transformative yoga retreats in beautiful destinations.rnu003c/spanu003ernrnu003cstrongu003eu003cspan style=u0022font-family: verdana, geneva, sans-serif;u0022u003eAs Swami Sivananda wisely said:u003c/spanu003eu003c/strongu003e u003cspan style=u0022color: #ff6600; font-family: verdana, geneva, sans-serif;u0022u003eu003cemu003e“Health is wealth. Peace of mind is happiness. Yoga shows the way.”u003c/emu003eu003c/spanu003e

u003ch2u003eu003cspan style=u0022font-family: arial black, sans-serif; font-size: 40px; color: #ff6600;u0022u003eu003cstrongu003eMary Mu003c/strongu003eonrou003cstrongu003ese-Elkeu003c/strongu003eu003c/spanu003eu003c/h2u003ernu003cspan style=u0022font-family: verdana, geneva, sans-serif;u0022u003eMary Monrose-Elke established Peace and Calm in 2001, beginning her yoga journey by teaching at local fitness centres. In 2003, she hosted her first retreat in Edenbridge, Kent, marking the start of her mission to make yoga accessible to all.u003c/spanu003ernrnu003cspan style=u0022font-family: verdana, geneva, sans-serif;u0022u003eThrough her work, Mary provides affordable yoga retreats, day sessions, and classes, all designed to foster peace and calm, allowing participants to rejuvenate and rest. A certified yoga teacher with more than 500 hours of professional training, Mary is recognized by the Yoga Alliance.u003c/spanu003e

Peace u0026 Calm Yoga poses by Mary

Sivananda Yoga is a traditional style of Hatha Yoga based on the teachings of Swami Sivananda, and it typically includes a set of 12 basic asanas (yoga postures) that are performed in a specific sequence.

u003cspan style=u0022font-family: verdana, geneva, sans-serif;u0022u003eHer training began with the Sivananda Yoga Vedanta Organisation’s Yoga Teacher Training course in 2001 at Val Morin, Canada, followed by an Advanced Teacher Training Course at the Sivananda Yoga Retreat in Nassau, the Bahamas, in 2003.u003c/spanu003ernrnu003cspan style=u0022font-family: verdana, geneva, sans-serif;u0022u003eShe also teaches yoga to special interest groups, including the over 60s, primary school children, expectant mothers, and individuals with learning disabilities, as well as mother and baby groups. Additionally, Mary led the doctors’ referral scheme at Fusion Fitness in Southwark until 2005.u003c/spanu003ernrnu003cspan style=u0022font-family: verdana, geneva, sans-serif;u0022u003eMary feels incredibly privileged to share the transformative benefits of yoga. Over the years, she has collaborated with schools, councils, and government agencies on Healthy Living initiatives, offering yoga, relaxation, and meditation workshops that cultivate peace and calm in daily life.u003c/spanu003e

Yoga with Mary Monrose-Elke

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Mary warmly invites others to join her retreats, whether for a weekend or a longer seven to ten day experience. These retreats offer a unique opportunity to recharge, reconnect, and embrace a sense of peace and calm, all while engaging with a like-minded community in a nurturing setting.

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Sivananda Yoga Classes

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Embrace the Peaceful Flow of Breath,
Knowledge, and Harmony, where Sivananda’s calm meets Jois’ power

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